At All Out Effort, we use improv games and role-playing activities to help clients become better movers. In this video, our clients are pretending to be undead extras in a historical film. Through playful scenarios, they're developing greater comfort with falling, coordinating dynamic movements, learning to trust their bodies, and be in their bodies without shame. They're also building quick thinking, responsiveness to feedback, and the ability to perform with fun rather than stress. Activities like these don't just create better movers—it's also how we've fostered our competitors.
– Sam
