We recently had a visitor join us all the way from Atlanta to explore our approach to movement.

At All Out Effort, training isn't about being told what to do but learning how to move, trust, and adapt. Our approach to training is similar to that of a referee in sports. We provide the framework—clearly explaining the task, the goal, and potential pitfalls—but we step in only when necessary to ensure safety.

We've had people come from DC, Oakland, Philadelphia, San Jose, Orange County, Long Beach, Torrance, New York, and many places other places to come specifically to train and learn from us here in Hollywood. This particular person came all the way from Atlanta.

In Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness, author Da'Shaun L. Harrison explores the deeply intertwined systems of anti-fatness and anti-Blackness, uncovering how these oppressive forces shape societal perceptions of bodies.

Modern fitness culture starts with the underlying assumption that there is something wrong with who you are and that the remedy is to pursue an idealized body. In this pursuit, the fitness industry often relies on U.S. military-inspired disassociation to create a culture of extreme discipline, self-criticism, and relentless physical transformation.

In modern fitness culture, good posture is often accepted as an unquestionable ideal, taught from childhood as a sign of physical health and discipline. However, this obsession with posture has troubling roots in the history of eugenics, colonialism, and ableism.

At All Out Effort, we believe in a play-based approach to movement, where fun and self-determination are essential to consistency—and consistency drives progress. This short documentary follows two clients who wanted to combine this philosophy with their love of pro wrestling.

On August 22, 2024, the FDA approved the updated COVID-19 vaccines.