In Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness, author Da'Shaun L. Harrison explores the deeply intertwined systems of anti-fatness and anti-Blackness, uncovering how these oppressive forces shape societal perceptions of bodies.

Modern fitness culture starts with the underlying assumption that there is something wrong with who you are and that the remedy is to pursue an idealized body. In this pursuit, the fitness industry often relies on U.S. military-inspired disassociation to create a culture of extreme discipline, self-criticism, and relentless physical transformation.

In modern fitness culture, good posture is often accepted as an unquestionable ideal, taught from childhood as a sign of physical health and discipline. However, this obsession with posture has troubling roots in the history of eugenics, colonialism, and ableism.

At All Out Effort, we believe in a play-based approach to movement, where fun and self-determination are essential to consistency—and consistency drives progress. This short documentary follows two clients who wanted to combine this philosophy with their love of pro wrestling.

On August 22, 2024, the FDA approved the updated COVID-19 vaccines.

We did such a good job fostering empowerment and community that trainers and clients began competing together in kickboxing.

Trainer Michelle in a muay Thai bout.

Trauma is a complex experience that leaves lasting imprints on both the mind and body, affecting how we move, think, and engage with the world. It's not just a psychological phenomenon; it's deeply embodied. When we experience trauma, our bodies store the emotional and physical impact in our tissues, muscles, and nervous system. Trauma is more than an event; it's an ongoing process that can trap our bodies in states of hyperarousal or shutdown. This can lead to chronic pain, stored tension, emotional numbness, and dysregulation. These effects disrupt our ability to move freely, think clearly, and feel safe, hindering our capacity to learn, grow, and connect with others.