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All Out Effort Personal Training

Home
Training
About
Martial Arts
Contact
Location
FAQ
All Out Effort
Blog
Testimonials
October 2, 2025
Sam

Why Wellness Is Getting MORE Conspiratorial

October 2, 2025
Sam

Health and fitness spaces have always been political. What’s new is the acceleration of old patterns—purity, distrust, and “clean living”—which are now louder and more profitable through social media. If we truly care about health as carework, not content or clout, we must call out the forces shaping wellness culture.

October 2, 2025
Sam
August 13, 2025
Sam

GLP-1 Weight Loss Drugs: What to Know Before You Jump In

August 13, 2025
Sam

You've probably heard the buzz about Ozempic, Wegovy, or Mounjaro. These medications were first made for diabetes, but higher doses are now FDA-approved for weight loss. They work by mimicking a natural hormone (GLP-1) that helps you feel full sooner, stay full longer, and quiet that constant "food noise" in your head.

August 13, 2025
Sam
July 24, 2025
Sam

Deep Value Gear Review

July 24, 2025
Sam

I launched a combat sports gear review channel to educate people on equipment, help them spot deals, and avoid duds.

July 24, 2025
Sam
July 7, 2025
Sam

WaPo Columnist at AOE

July 7, 2025
Sam

Recently had Washington Post columnist Karen Attiah for a 2-day martial arts and movement intensive.

July 7, 2025
Sam
June 17, 2025
Sam

Deep in the Hips

June 17, 2025
Sam

A female personal training client told me I was the first person she studied martial arts with who not only talked about the hips but also showed how the hips can move.

June 17, 2025
Sam
May 9, 2025
Sam

Using Improv Games in Personal Training

May 9, 2025
Sam

At All Out Effort, we use improv games and role-playing activities to help clients become better movers.

May 9, 2025
Sam
April 9, 2025
Sam

Small Team, Big Moves

April 9, 2025
Sam
Small Team, Big Moves

Michelle and Jessica, a personal training client, competed in an IKF muay Thai competition.

April 9, 2025
Sam
March 24, 2025
Sam

Visiting All Out Effort

March 24, 2025
Sam

We recently had a visitor join us all the way from Atlanta to explore our approach to movement.

March 24, 2025
Sam
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