We recently had a visitor join us all the way from Atlanta to explore our approach to movement. In this video, you'll see them working with one of our trainers on a partner-based movement activity. The focus is on transferring and recycling energy—passing it from your partner to yourself and back again, like a conversation through movement. This sensitivity requires fostering comfort with touch. Foam noodles and chest protectors help develop this comfort.
They're also training their gaze: keeping it steady while using peripheral vision to see the entire movement landscape. Breath powers each movement, making it feel more fluid and less effortful.
Finally, they're working on using their feet like hands.
This interplay should feel and sound like water sloshing back and forth.
We recently had a visitor join us all the way from Atlanta to explore our approach to movement. In this video, you'll see them working with one of our trainers on a partner-based movement activity. The focus is on transferring and recycling energy—passing it from your partner to yourself and back again, like a conversation through movement. This sensitivity requires fostering comfort with touch. Foam noodles and chest protectors help develop this comfort.
They're also training their gaze: keeping it steady while using peripheral vision to see the entire movement landscape. Breath powers each movement, making it feel more fluid and less effortful.
Finally, they're working on using their feet like hands.
This interplay should feel and sound like water sloshing back and forth.
– Sam
